• Lemon Blackberry Muffins

    Makes 7 Muffins Preparation time: 10 minutes Bake time: 23 minutes Ingredients: • 1/2 Cup Coconut Flour • 1Tbls. + 1 tsp Inulin • 1/4 …

  • Pumpkin Donuts

    This is my Pumpkin Muffin Recipe adapted to make donuts. The addition of Inulin made …

  • Skinny Blackberry Margaritas

    Makes 4 Cups Preparation time: 10 minutes Chill time: 2 Hours Ingredients: • 3 Cups Filtered Water • 2 Scoops or 2 stick …

  • Chimichurri Bomb Sauce

    This sauce will soon become one of your favorite dressings. Good on Salads, Meats, Seafood, …

  • Crispy Fish Tacos

    Crispy Fish Tacos

    These Fish Tacos were inspired by Hefe’s Fish Tacos from Parrilla’s in Bend, Oregon. Please read notes at the bottom before preparing. Preparation time: 1 hour Serves: 4 (makes 28-30 pieces) Ingredients: • 1 lb. Cod, cut into about 2…

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    Chocolate Cupcakes with Chocolate Cream Frosting

    Chocolate Cupcakes with Chocolate Cream Frosting

    These Cupcakes are light and fluffy. Topped with a Chocolate Cream Cheese Frosting. Makes 6 Cupcakes Preparation time: 30 minutes Cooking time: 15 minutes Total Time: 1 hour 15 minutes Ingredients: • 1/4 Cup of Blanched Almond Flour • 2…

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