• Lemon Blackberry Muffins

    Makes 7 Muffins Preparation time: 10 minutes Bake time: 23 minutes Ingredients: • 1/2 Cup Coconut Flour • 1Tbls. + 1 tsp Inulin • 1/4 …

  • Pumpkin Donuts

    This is my Pumpkin Muffin Recipe adapted to make donuts. The addition of Inulin made …

  • Skinny Blackberry Margaritas

    Makes 4 Cups Preparation time: 10 minutes Chill time: 2 Hours Ingredients: • 3 Cups Filtered Water • 2 Scoops or 2 stick …

  • Chimichurri Bomb Sauce

    This sauce will soon become one of your favorite dressings. Good on Salads, Meats, Seafood, …

  • Sugar Free Condensed Milk

    Sugar Free Condensed Milk

    This recipe uses Canned Coconut Milk to make a Sugar Free Condensed Milk that can be used in lots of different recipes. I used this in my Pumpkin Pie Recipe, Magic Cookie Bars and Fudge. Please see some notes at…

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    Jalapeno and Maple Mayo

    Jalapeno and Maple Mayo

    This was inspired by a Maple Aioli that was on a Bacon, Lettuce, Avocado and Tomato Sandwich that was on Parmesan Crusted Bread and slathered with Maple Aioli. From a really fun restaurant called 10 Below in the Oxford Hotel.…

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