• Sausage Gravy for Biscuits and Gravy

    This Sausage Gravy is so easy to make, and best of all there is no …

  • Lemon Blackberry Muffins

    Makes 7 Muffins Preparation time: 10 minutes Bake time: 23 minutes Ingredients: • 1/2 Cup Coconut Flour • 1Tbls. + 1 tsp Inulin • 1/4 …

  • Pumpkin Donuts

    This is my Pumpkin Muffin Recipe adapted to make donuts. The addition of Inulin made …

  • Lemon, Garlic and Herbed Chicken

    Lemon, Garlic and Herbed Chicken

    This is my riff on Greek Lemon Chicken. You can serve it as kebabs or use it on whole Chicken Thighs or Breasts. Marinate in the fridge, for a minimum of 2 hours, or up to overnight. Can be grilled…

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    Caesar Salad With Cajun Spiced Chicken

    Caesar Salad With Cajun Spiced Chicken

    This is my go to Caesar Salad Recipe. Once you mix up the Cajun Seasoning you’ll have some for the next time you make this. First thing you need to do is make the Cajun Seasoning, and then prepare the…

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