Coconut Cauliflower Rice
Recipes

Coconut Cauliflower Rice

This takes about a half hour to throw together. It is a dish that requires Coconut Butter. There’s a recipe on here, or you can buy the Artisana brand. I serve it as a side dish, or as a base…

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Spicy Sausage Quiche
Recipes

Spicy Sausage Quiche

This is a Keto twist on my Mom’s Quiche Recipe. I’ve only made it in the mini size. I haven’t baked a normal sized one yet. Once I do I will update cooking time for that *Oat fiber was the…

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Lemon, Garlic and Herbed Chicken
Recipes

Lemon, Garlic and Herbed Chicken

This is my riff on Greek Lemon Chicken. You can serve it as kebabs or use it on whole Chicken Thighs or Breasts. Marinate in the fridge, for a minimum of 2 hours, or up to overnight. Can be grilled…

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