Coconut Cauliflower Rice
Recipes

Coconut Cauliflower Rice

This takes about a half hour to throw together. It is a dish that requires Coconut Butter. There’s a recipe on here, or you can buy the Artisana brand. I serve it as a side dish, or as a base…

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Thai Red Curry and Chicken Soup
Recipes

Thai Red Curry and Chicken Soup

This soup is a Thai and Indian Fusion. It is super quick to throw together. You just don’t want to heat it up too high, or the coconut cream will separate. It will still be good to eat, it just…

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Spicy Sausage Quiche
Recipes

Spicy Sausage Quiche

Before preparing recipe read notes at the bottom of the page. Preparation time: 20 minutes Baking time: 38 minutes Servings: 4 minis or 6-8 people in full size Quiche. Crust Ingredients 1 Cup, Blanched Almond Flour 3 Tbls. Oat Fiber*…

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Mama’s Meatloaf
Recipes

Mama’s Meatloaf

Please read notes at the bottom before preparing recipe. Makes 5 Mini Meatloaves Prep time: 15 minutes Bake time: 40 minutes Meatloaves 2 Lbs. Ground Beef ( I get the 85% Lean) 1/4 Cup Grated Parmesan Cheese 1/4 Cup Pork…

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Creamy Chicken and Hot Hatch Chile Soup
Recipes

Creamy Chicken and Hot Hatch Chile Soup

This soup is a little creamy, a little spicy, and oh so yummy for a cold night. If you’re not in the mood to cook up the chicken you could always use a *rotisserie chicken and that would save you…

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