Coconut Cauliflower Rice
Recipes

Coconut Cauliflower Rice

This takes about a half hour to throw together. It is a dish that requires Coconut Butter. There’s a recipe on here, or you can buy the Artisana brand. I serve it as a side dish, or as a base…

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Spicy Sausage Quiche
Recipes

Spicy Sausage Quiche

This is a Keto twist on my Mom’s Quiche Recipe. I’ve only made it in the mini size. I haven’t baked a normal sized one yet. Once I do I will update cooking time for that *Oat fiber was the…

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Boneyard Pub Bend, Oregon
Let’s Go Out To Eat

Boneyard Pub Bend, Oregon

Went to lunch at the new Boneyard Brew Pub today. When I used to drink Beer, Pre Keto, Boneyard RPM IPA was my favorite. If you drink beer you have a lot of options. I stuck to some Unsweetened Ice…

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Crispy Seasoned Chicken Strips
Recipes

Crispy Seasoned Chicken Strips

Crispy Chicken Seasoned Chicken Strips. I like to serve mine on a salad. They are great just as Chicken Strips with Some Jalapeno Ranch. Makes 3 servings or 4 small appetizer size servings. Ingredients 1 Package Chicken Tenders or thinly…

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Carnitas Taco Salad With Jalapeno Cilantro Dressing
Recipes

Carnitas Taco Salad With Jalapeno Cilantro Dressing

Yet another easy dinner you can make with a Porketta Roast. I found one by Carlton Farms Natural Pork that is seasoned. I throw it in the crockpot on high in the morning. By dinner time all you have to…

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