Coconut Cauliflower Rice
Recipes

Coconut Cauliflower Rice

This takes about a half hour to throw together. It is a dish that requires Coconut Butter. There’s a recipe on here, or you can buy the Artisana brand. I serve it as a side dish, or as a base…

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Thai Red Curry and Chicken Soup
Recipes

Thai Red Curry and Chicken Soup

This soup is a Thai and Indian Fusion. It is super quick to throw together. You just don’t want to heat it up too high, or the coconut cream will separate. It will still be good to eat, it just…

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Spicy Sausage Quiche
Recipes

Spicy Sausage Quiche

Before preparing recipe read notes at the bottom of the page. Preparation time: 20 minutes Baking time: 38 minutes Servings: 4 minis or 6-8 people in full size Quiche. Crust Ingredients 1 Cup, Blanched Almond Flour 3 Tbls. Oat Fiber*…

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Mama’s Meatloaf
Recipes

Mama’s Meatloaf

Please read notes at the bottom before preparing recipe. Makes 5 Mini Meatloaves Prep time: 15 minutes Bake time: 40 minutes Meatloaves 2 Lbs. Ground Beef ( I get the 85% Lean) 1/4 Cup Grated Parmesan Cheese 1/4 Cup Pork…

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Chili
Recipes

Chili

Here’s my go to chili recipe. It takes about 20 minutes to prepare. It does need to simmer for at least 2 1/2 hours. I served it garnished with cheese, sour cream, and a few onions on top. I also…

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