Spicy Sausage Quiche

This is a Keto twist on my Mom’s Quiche Recipe. I’ve only made it in the mini size. I haven’t baked a normal sized one yet. Once I do I will update cooking time for that

*Oat fiber was the Lifesource brand. From Amazon. This is the only brand I can recommend. Please note that Oat Fiber is different than Oat Flour. Oat Fiber contains NO Carbs. This meal start to finish takes about an hour. Serves 4 people. Tastes great served with a Salad.

Crust Ingredients

1 Cup, Blanched Almond Flour

2 Tbls. Oat Fiber*

1/4 – 1/2 tsp. Salt ( I used 1/2 tsp)

2 Tbls. Bacon Grease, Cold

2 Tbls. Butter, Salted, Room Temperature


1.) Preheat oven to 425•

2.) In a large bowl mix first 3 ingredients together until well combined.

3.) Add in the butter and bacon grease. Mix together with your hands, until a dough forms.

4.) Cut into four even sized pieces.

5.) Press into mini pie plates. Crust only goes up 1/2 way.

6.) Bake for 8 minutes.

7.) Remove from oven. Set aside and prepare sausage and fillings.

Quiche Filling

3 Large, eggs

1/2 Cup, Heavy Whipping Cream

1/2 Cup, Water

1/4 tsp. Herbs de Provence

1/4 tsp. Dried, Dill Weed

1/4 tsp. Dried, Basil

4 Cranks Fresh Ground Pepper


Mix together in a large pyrex measuring cup, using a fork or whisk to fluff it together.

Ingredients to layer in Crust(in this order)

1/4 Cup + 1 Tbls., Feta Cheese

1 Cup, Hot Breakfast Sausage, cooked (prepared ahead, or while pie crust is having first bake.)

1/2 Cup, Fresh Spinach, rough chopped

1-1/4 Cups, Sharp Cheddar, grated

1.) Layer into each pie plate. In this order Feta, Sausage, Spinach, Sharp Cheddar.

2.) Re-whisk egg mixture and pour even amounts into each pie plate.

3.) Place quiches on a cookie sheet and bake at 425• for 10 minutes. Continue cooking in the oven, and turn down heat to 375•, and bake for an additional 20 minutes.

4.) They will be really puffy when you pull them out, but they will deflate a little bit. They continue cooking a little while they’re cooling. In my oven these times worked exactly.

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