• Keto Hummus

    This recipe subs Blanched Almond Flour for the Chickpeas to make a hummus that tastes …

  • Asian Chicken Chopped Salad

    This Asian Chicken Salad makes a quick and easy lunch or dinner. It does not …

  • Cheesy Cauliflower Rice with Smoked Sausage

    This meal takes a little under 30 minutes to put together. It’s a one pot …

  • Beef Stew

    Beef Stew is perfect for a fall and winter meal. You need about 25 minutes to …

  • Mini Pumpkin Spice Cake with Salted Caramel Cream Cheese Frosting
    Recipes

    Mini Pumpkin Spice Cake with Salted Caramel …

    Please read notes at the bottom of the page before starting recipe. This makes a 2 layer cake that is 4 inches wide. Serves 4 small pieces, or 2 big pieces. Preparation Time: 20-30 Minutes Baking Time 20 Minutes Dry…

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    Smoked Cheddar Cauliflower Mash
    Recipes

    Smoked Cheddar Cauliflower Mash

    Please read notes at the bottom of recipe before you get started. Prep time: 15 minutes Cooking time: 20-25 minutes Makes 4 servings Ingredients: • 1 head of Cauliflower (7 cups) Chopped into medium sized pieces • 1 Cup of…

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