• Coconut Butter

    This recipe is super quick and easy to make. It goes into my Cauliflower Rice …

  • Coconut Cauliflower Rice

    This takes about a half hour to throw together. It is a dish that requires …

  • Rosemary Crackers

    These are my go to Crackers. I’ve also made these with fresh chives instead …

  • Raspberry Pancakes

    These pancakes are mixed up in the blender. These pancakes don’t have any sweetener, …

  • Caesar Dressing
    Recipes

    Caesar Dressing

    This is enough Dressing for 3 people. Double if you’re serving more than 3. Caesar Dressing (Makes 1/2 cup) 1/2 Cup, Mayonnaise 1/4 Cup, grated Parmiggiano Reggiano 1 Clove of Garlic, Minced Finely 1/2 a medium lemon, juiced (1 Tablespoon)…

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    Pumpkin Muffins with Orange Glaze
    Recipes

    Pumpkin Muffins with Orange Glaze

    Makes 9 Muffins 1/4 Cup + 2 Tbls. Almond Flour 1/4 Cup Coconut Flour 1/4 Cup + 1 Tbl. Erythritol 1 tsp. Baking Powder 1/2 tsp. Baking Soda 1/4 tsp. Salt 2 tsp. Cinnamon, ground 1 tsp. Cloves, ground 1/2…

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    Cauliflower Mac and Cheese
    Recipes

    Cauliflower Mac and Cheese

    Cauliflower Mac and Cheese Makes 2 servings -1-1/2 Cups Cauliflower, Small Florets -1 Tbls. Bacon Fat -2/3 Cup Cheese (Sharp Cheddar, Smoked Cheddar and Italian Blend) -2 tsps. Heavy Whipping Cream Salt and Pepper, to taste Topping: -Additional Cheese(to sprinkle…

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    Boneyard Pub Bend, Oregon
    Let’s Go Out To Eat

    Boneyard Pub Bend, Oregon

    Went to lunch at the new Boneyard Brew Pub today. When I used to drink Beer, Pre Keto, Boneyard RPM IPA was my favorite. If you drink beer you have a lot of options. I stuck to some Unsweetened Ice…

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    Zingy Quick Pickle
    Recipes

    Zingy Quick Pickle

    I have always wanted to make my own pickles. The thought of canning is a little daunting. So I thought why not do a quick pickle. I found a small bag of pickling cucumbers at the farmer’s market and thought…

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