• Coconut Butter

    This recipe is super quick and easy to make. It goes into my Cauliflower Rice …

  • Coconut Cauliflower Rice

    This takes about a half hour to throw together. It is a dish that requires …

  • Rosemary Crackers

    These are my go to Crackers. I’ve also made these with fresh chives instead …

  • Raspberry Pancakes

    These pancakes are mixed up in the blender. These pancakes don’t have any sweetener, …

  • Spicy Sausage Quiche
    Recipes

    Spicy Sausage Quiche

    This is a Keto twist on my Mom’s Quiche Recipe. I’ve only made it in the mini size. I haven’t baked a normal sized one yet. Once I do I will update cooking time for that *Oat fiber was the…

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    Mama’s Meatloaf
    Recipes

    Mama’s Meatloaf

    This is my rendition of my Mom’s Meatloaf. I like to serve this with Cauliflower Mash and a simple Arugula Salad. This recipe uses Pork Rind Dust as a binder. *Notes: I place a bag of Pork Rinds into food…

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    Creamy Chicken and Hot Hatch Chile Soup
    Recipes

    Creamy Chicken and Hot Hatch Chile Soup

    This soup is a little creamy, a little spicy, and oh so yummy for a cold night. If you’re not in the mood to cook up the chicken you could always use a *rotisserie chicken and that would save you…

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    Gyro Meatballs
    Recipes

    Gyro Meatballs

    These meatballs taste like the meat inside of a Gyro. Super quick and easy to prepare. I make the Tzatziki Sauce, and chop the veggies to go on salad, while meatballs are baking in the oven. I like to serve…

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    Chili
    Recipes

    Chili

    Here’s my go to chili recipe. It takes about 20 minutes to prepare. It does need to simmer for at least 2 1/2 hours. I served it garnished with cheese, sour cream, and a few onions on top. I also…

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