• Thai Red Curry and Chicken Soup

    This soup is a Thai and Indian Fusion. It is super quick to throw together. …

  • Spicy Sausage Quiche

    This is a Keto twist on my Mom’s Quiche Recipe. I’ve only made …

  • Mama’s Meatloaf

    This is my rendition of my Mom’s Meatloaf. I like to serve this with …

  • Creamy Chicken and Hot Hatch Chile Soup

    This soup is a little creamy, a little spicy, and oh so yummy for a …

  • Chili
    Recipes

    Chili

    Here’s my go to chili recipe. It takes about 20 minutes to prepare. It does need to simmer for at least 2 1/2 hours. I served it garnished with cheese, sour cream, and a few onions on top. I also…

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    Caesar Dressing
    Recipes

    Caesar Dressing

    This is enough Dressing for 3 people. Double if you’re serving more than 3. Caesar Dressing (Makes 1/2 cup) 1/2 Cup, Mayonnaise 1/4 Cup, grated Parmiggiano Reggiano 1 Clove of Garlic, Minced Finely 1/2 a medium lemon, juiced (1 Tablespoon)…

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    Pumpkin Muffins with Orange Glaze
    Recipes

    Pumpkin Muffins with Orange Glaze

    Makes 9 Muffins 1/4 Cup + 2 Tbls. Almond Flour 1/4 Cup Coconut Flour 1/4 Cup + 1 Tbl. Erythritol 1 tsp. Baking Powder 1/2 tsp. Baking Soda 1/4 tsp. Salt 2 tsp. Cinnamon, ground 1 tsp. Cloves, ground 1/2…

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    Cauliflower Mac and Cheese
    Recipes

    Cauliflower Mac and Cheese

    Cauliflower Mac and Cheese Makes 2 servings -1-1/2 Cups Cauliflower, Small Florets -1 Tbls. Bacon Fat -2/3 Cup Cheese (Sharp Cheddar, Smoked Cheddar and Italian Blend) -2 tsps. Heavy Whipping Cream Salt and Pepper, to taste Topping: -Additional Cheese(to sprinkle…

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    Boneyard Pub Bend, Oregon
    Let’s Go Out To Eat

    Boneyard Pub Bend, Oregon

    Went to lunch at the new Boneyard Brew Pub today. When I used to drink Beer, Pre Keto, Boneyard RPM IPA was my favorite. If you drink beer you have a lot of options. I stuck to some Unsweetened Ice…

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