Coconut Cauliflower Rice
Recipes

Coconut Cauliflower Rice

This takes about a half hour to throw together. It is a dish that requires Coconut Butter. There’s a recipe on here, or you can buy the Artisana brand. I serve it as a side dish, or as a base…

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Spicy Sausage Quiche
Recipes

Spicy Sausage Quiche

This is a Keto twist on my Mom’s Quiche Recipe. I’ve only made it in the mini size. I haven’t baked a normal sized one yet. Once I do I will update cooking time for that *Oat fiber was the…

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Mama’s Meatloaf
Recipes

Mama’s Meatloaf

This is my rendition of my Mom’s Meatloaf. I like to serve this with Cauliflower Mash and a simple Arugula Salad. This recipe uses Pork Rind Dust as a binder. *Notes: I place a bag of Pork Rinds into food…

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Gyro Meatballs
Recipes

Gyro Meatballs

These meatballs taste like the meat inside of a Gyro. Super quick and easy to prepare. I make the Tzatziki Sauce, and chop the veggies to go on salad, while meatballs are baking in the oven. I like to serve…

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Chili
Recipes

Chili

Here’s my go to chili recipe. It takes about 20 minutes to prepare. It does need to simmer for at least 2 1/2 hours. I served it garnished with cheese, sour cream, and a few onions on top. I also…

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